Exploring the Impact of Breathing on Performance: Unraveling Human Energy Systems
Welcome to our latest blog post, where we dive deep into the fascinating world of human energy systems and their intricate relationship with our breathing patterns during exercise and
Explore the transformative power of breathwork in the latest episode of the ‘Between Breaths’ podcast, expertly hosted by renowned breathwork facilitator David Jackson (Jacko) of Pro Breathwork. This episode features a special guest, Martin McPhilimey from Performance Through Health, delving
Breathing Pattern Disorders: Stressful Breathing Mechanics
Breathing pattern disorders are often enigmatic, yet they significantly influence our general well-being. Today, we shall embark on a journey into the captivating realm of breathing mechanics, exploring the delicate
Dive deep into the fascinating world of Breath Science and the Mammalian Dive Reflex with our latest video! Join us as we uncover the amazing physiological adaptations that allow mammals, including humans, to perform extraordinary feats while submerged in water.
The Power of the Breath owner, Dean, is a former national gold medallist in swimming and surf lifesaving. He is a qualified and practising Personal Trainer, Wim Hof instructor, Breathwork coach, Yoga Teacher, Holistic Health Coach and a Bondi Lifeguard.
Can Melatonin help you sleep? Is the question I get asked often, yet the answer is not quite that simple?
Of course, Melatonin is the hormone that helps us initiate sleep when it gets dark; however, simply taking Melatonin if
In this video and podcast you will under go six minutes of guided breathwork for deep relaxation with Martin McPhilimey. A pranayama like nasal breathing session to help you on your journey to living a more relaxed lifestyle.
Poor breathing mechanics leads to increases in stress and anxiety.
How you physically breathe tells your mind and body through the nervous system, signalling how safe the world is around you.
In this episode, I discuss breathing mechanics concerning stress
Rich Burrow is the owner and founder of Performance Breathing Au over in Noosa, Queensland, Australia.
Having followed each other on social media for a while, I wanted to chat with Rich because he is doing some great work in stress regulation, breathing and high performance. He has a wealth...
In this episode, I discuss whether nasal or mouth breathing is ideal for exercise when to use each one and I take you through the basics of the breathing gears protocol designed by Brian MacKenzie and the team at Shift